Welcome to our Quarantine Meltdown! We know now more than ever how difficult it is to stay on track with your fitness goals, so we wanted to create a simple but effective 4 Week program to help keep you on track this new year.
WHAT'S THE PROGRAM ABOUT?
- 6 workouts per week over 4 weeks, with each day
varying between UPPER BODY & CORE, CARDIO and LEG days
WHAT EQUIPMENT IS NEEDED?
- dumbbells (preferably a lighter pair : 3lb, 5lbs and a heavier pair : 12lb, 15lb, 20lbs, etc.)
- skipping rope
- resistance bands
We recommend using weights for as many of the exercises as you can when permitted as well as resistance bands when you can, but if you don’t have access to any weights or bands at home that’s okay! You can still get a great sweat in using just your body weight. Don’t forget that you can also get resourceful and use things around the house as weights, like water bottles, boxes, anything, get creative!