This program was designed for both men and women, and requires no equipment at all! So you can literally do these workouts from the comfort of your own living room, or if you're looking to go outdoors you can take your workouts outside!
This program is separated into 4 WEEKS of workouts, with 5 WORKOUTS for each week, and there is also a meal plan included for each week to help you even more with your goals!
So there's literally no need for any excuses; all you need is your body weight and a little motivation! Let's go!!!